Welcome to my senior year CAPS project! My name is Liam McDade and I attend Newton North High School. This project was created by years and years of being around and within the fitness community. My athletic career didn't start till I started high school. I started with Freshman Football and then moved on to wrestling in the winter season. It was in wrestling that I was introduced to Crossfit from one of my teammates. Once I started Crossfit I fell in love with the intensity of the workouts and the amazing community that's very supportive and welcoming. I started this project because it's something that I'm very passionate about, it will give me more insight to what I'm doing and how I feel about it, and I plan on doing this for the rest of my life.